Friday, June 05, 2009
Tomorrow, Sat June 6th is CrossFit Body Constructions first challenge, Barbara.
Barbara consists of 5 rounds of 20 pullups, 30 pushups, 40 situps and 50 air squats with a 3 minute rest period between each round.
So far 12 clients have signed up to take the challenge, so all of them along with their friends and family cheering them on should make for an exciting challenge.
It's going to a lot of fun, with over $240 in cash prizes being rewarded, free smoothies, and some really nice gifts from from our client and tennis shoe expert, Ken, from The New Balance store at Westshore mall.
If you haven't signed up yet, get here by 9:30 tomorrow and you can still get in, or just show up and cheer everybody on.
Live With Passion,
Roy
Big John taking on Wall Ball
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Todays WOD (Workout of the Day): The Filthy Fifty
50 Pullups
50 Burpees
50 Wall Ball
50 1 Pood KB Swings
50 Knee to chest
50 Box Jumps
50 Walking Lunges Each Leg
50 45lb Push Press
50 Back Extensions
50 Double Unders
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CrossFit |
WOD |
Pullups |
Workout of the Day |
Wall Ball |
The Filthy Fifty |
Box Jumps |
Burpees |
Kettlebell