Roy Taylor's Body Construction
Roy Taylor Body Construction
Call us to schedule a free private introduction to Body Construction's CrossFit program

Tags


Living In The Dash

Friday, July 17, 2009


Work hard, play hard. Words to live by, even in the gym. We train CrosssFit style so that we don't just look good, but can also go big in life, be it sports or at home with the kids. And part of going big in life means remembering to live your life with a sense of passion, wonderment and enthusiasm.

Sometimes it’s all too easy to get caught up in chores and work and just let the days turn into months and years, not realizing until it’s too late that happiness can’t be put on hold...it must be lived in the moment.

So to send each of you into the weekend with the right attitude and perspective, please take a quiet moment to watch this video and reflect upon the message.

www.simpletruths.tv/store/movies.php

Live With Passion,

Roy
 

     The 7am Class Hammin' It Up After a Killer Outdoor Training Session


Workout Of The Day For CrossFit Body Construction

"THE FREAKY 400"
For Time:
50 Incline Bench (135-M / 85-W)
50 Pullups
50 ATW with Keg
50 Curls (70-M / 45-W)
50 Cross Bench Tricep Exts (70-M / 45-W)
50 Bar Twisters
50 Jumping Squats
50 Jumping Alternating Lunges (50 each leg) 

_______________________________________________________________________

PALEO RECIPE
"Maine Pot Roast"

3 pound lean beef roast trimmed of all visible fat
¼ teaspoon pepper
2 quartered onions
4 quartered carrots
1 celery stalk cut into eight pieces
1 bay leaf
5 cups of water
1 small cabbage cut into wedges  

Sprinkle meat with seasonings. Place onions, carrots and celery into a crock-pot. Top with meat. Add bay leaf and water. Cover pot and cook on low for five to seven hours or until meat is tender. Remove meat; turn on high. Add cabbage wedges, cover and cook on high 15-20 minutes or until cabbage is done.

 

 

 

 



 


Comments(1)  Tags: crossfit | body construction | attitude | passion | perspective | kids | life

3900 Saturdays

Monday, December 07, 2009


Here's a great story that I just heard, definitely a great lesson in perspective....Enjoy!

The older I get, the more I enjoy Saturday morning. Perhaps it's the quiet solitude that comes with being the first to rise, or maybe it's the unbounded joy of not having to be at work. Either way, the first few hours of a Saturday morning are most enjoyable.

A few weeks ago, I was shuffling toward the garage with a steaming cup of coffee in one hand and the morning paper in the other. What began as a typical Saturday morning turned into one of those lessons that life seems to hand you from time to time. Let me tell you about it:

I turned the dial up into the phone portion of the band on my ham radio in order to listen to a Saturday morning swap net. Along the way, I came across an older sounding chap, with a tremendous signal and a golden voice. You know the kind; he sounded like he should be in the broadcasting business. He was telling whomever he was talking with something about "a thousand marbles." I was intrigued and stopped to listen to what he had to say.

"Well, Tom, it sure sounds like you're busy with your job. I'm sure they pay you well but it's a shame you have to be away from home and your family so much. Hard to believe a young fellow should have to work sixty or seventy hours a week to make ends meet. It's too bad you missed your daughter's dance recital," he continued; "Let me tell you something that has helped me keep my own priorities." And that's when he began to explain his theory of a "thousand marbles."

"You see, I sat down one day and did a little arithmetic. The average person lives about seventy-five years. I know, some live more and some live less, but on average, folks live about seventy-five years.

Now then, I multiplied 75 times 52 and I came up with 3,900, which is the number of Saturdays that the average person has in their entire lifetime. Now, stick with me, Tom, I'm getting to the important part.

It took me until I was fifty-five years old to think about all this in any detail," he went on, "and by that time I had lived through over twenty-eight hundred Saturdays. I got to thinking that if I lived to be seventy-five, I only had about a thousand of them left to enjoy. So I went to a toy store and bought every single marble they had. I ended up having to visit three toy stores to round up 1,000 marbles. I took them home and put them inside a large, clear plastic container right here in the shack next to my gear.

Every Saturday since then, I have taken one marble out and thrown it away. I found that by watching the marbles diminish, I focused more on the really important things in life.

There's nothing like watching your time here on this earth run out to help get your priorities straight.

Now let me tell you one last thing before I sign off with you and take my lovely wife out for breakfast. This morning, I took the very last marble out of the container. I figure that if I make it until next Saturday then I have been given a little extra time. And the one thing we can all use is a little more time.

It was nice to meet you Tom. I hope you spend more time with your family, and I hope to meet you again here on the band. This is a 75 year old man, K9NZQ, clear and going QRT, good morning!"

You could have heard a pin drop on the band when this fellow signed off. I guess he gave us all a lot to think about. I had planned to work on the antenna that morning, and then I was going to meet up with a few hams to work on the next club newsletter.

Instead, I went upstairs and woke my wife up with a kiss. "C'mon honey, I'm taking you and the kids to breakfast."

"What brought this on?" she asked with a smile.

"Oh, nothing special, it's just been a long time since we spent a Saturday together with the kids. And hey, can we stop at a toy store while we're out? I need to buy some marbles."

Live With Passion,

Roy


                  We could train with normal equipment, but this is so much more FUN!!


WOD
"FRISBEE LIPS"
For Time:
100 Deadlifts M-185lbs / W-135lbs
While performing the deads, do 5 pullups at the top of each minute. Continue until you finish 100 deads.

PALEO RECIPE
Chez Lorraine's Baked Salmon
4 salmon steaks (about 1 ¾ pounds)
4 tablespoons lemon juice
1 teaspoon dill weed
2 tablespoons finely chopped fresh chives
Lime wedges

Place individual salmon steaks on pieces of aluminum foil large enough to wrap each steak. Pour a tablespoon of lemon juice over each steak, sprinkle with dill and seal each steak in an aluminum pouch. Put the aluminum sealed steaks in a Pyrex dish and bake at 350 F for 30 minutes or until the fish flakes easily with a fork. Serve salmon with sprinkled chives and lime wedges.

Quote Of The Day
“To live each day as though one’s last, never flustered, never apathetic, never attitudinizing – here is perfection of character.” – Marcus Aurelius



Comments(0)  Tags: perspective | wod | paleo recipe | priorities | marbles | marcus aurelius
<< Older Posts
P: 813.289.PUMP - 4504 W. Kennedy Blvd Tampa, Florida 33609
Home | Facility | Programs | Success Stories | Articles | About Us | Newsletter | Forums
Website Designed and Developed by ParableSoft
©2012 Body Construction