Monday, December 12, 2011
Congratulations to KEITH GUNTERT, our very first Paleo Challenge winner! After just 6 short weeks, here are his stats:
Lost 16 Pounds of FAT
Lost 6.5% BODY FAT
Lost 3 1/4 inches off his WAIST
Shaved 22 seconds off his BASELINE TEST (500M row, 40 squats, 30 situps, 20 pushups, 10 pullups-for time)
Joanie Halfaker took the womens title, Lee benhart took 2nd and Andrew Pillman took 3rd.
Twenty seven started, but only 9 finished (meaning they kept their food journals up the whole time)
The after party this past Saturday saw a packed house to see who the winner was going to be and compete in a crazy team WOD that left almost everyone flat out on the floor for several minutes afterwards, with the Stone Cold Angels (not sure about that name, but you know who you are!) crushing the competition.
So it's been a crazy last couple weeks, what with the "Mudder" and The Paleo Challenge back to back, and coming up in the next couple of weeks we've got our last crazy drinking party of the year, the epic 12 Days of CrossFit! Details soon!
Keith meeting Pukie on his journey to Excellence ; )
WOD
The 300
For Time:
25 Pullups
50 Deads 135/95
50 Pushups
50 Box Jumps
50 Floor wipers 135/95
50 KB Clean and Jerks 16kg / 12kg
25 Pullups
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paleo challenge winner