Wednesday, June 29, 2011
Everybody wants to have a great body. People show up on my doorstep telling me how disgusted they are of being fat and tired and not feeling sexy and that they're ready to change...to do whatever it takes. I say okay, here's CrossFit, the most effective training program in the world, and it'll change your life...all you have to do is..do it.
And all will try, but only some will stick and do the work and eat the food and drink the water and get the sleep and leave it on the gym floor 5 days a week and guess what...they get amazing results...they achieve success.
But there exists still a large part of the population that talks a good talk but then gets side-tracked by life every time they would just start to see results. It seems like no matter how good their intentions are, something always comes up that takes them out of the race.
And for many people, that pattern has come to define their whole life...their very existence. Perhaps you've read the success books, been to the success seminars, hired the trainers, bought the prepared food, taken the fat burners, had the surgery and tried everything there was to get in shape, but still...it eludes you. And if that's the case, then I think I have your solution.
For you see, to be successful at anything in life requires just one thing above all others. Just one thing, that when fully implemented, becomes the game changer. The gentleman in this video sums up the answer quite nicely, so watch it, then ask yourself if your level of desire for success matches his criteria. And if doesn't...what might happen if it did, and how would it change your life and the lives of everyone around you?
Check it out and see for yourself ; )
WOD
Hungry Like Wolf
Every Minute on the minute for 20 minutes perform the following:
3 Overhead Squats 95/65
3 SDHP 95/65
5 Hands Off Pushups
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Tags:
WOD |
success |
crossfit body construction |
overhead squats |
SDHP. hands off pushups