Thursday, November 10, 2011
"Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else." ~ Brian Tracy
WOD
Hoo-Ya (Happy 283rd Birthday Marine Core!)
Tabata Situps - 8 rds of 20 seconds on/10 seconds off - count only your lowest score, immediately followed by:
15 Bench 205/115
300 Rope
30 Bench 185/95
600 Rope
60 Bench 135/65
1200 Rope
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crossfit |
wod |
goal |
bench |
rope |
obstacle