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A Little Perspective...

Thursday, September 29, 2011

There are still some of you that think you may never be able to get a real pullup on your own without assistance. Well, I know from experience that if you want it bad enough you'll make it happen, but in the meantine I thought that maybe if I showed you something that made a normal pullup look like less of a big deal then maybe it would give you some much needed perspective as to what's truly possible...enjoy ; )

 

WOD
GOOBER
7RFT
250M Row
30 Sledge
1 Trip Down The Monkey Bars
5 Bench Press 205/125
Warmup
25 Rotaters
10 Hyperextensions
30 Second Ring Hold-Pushup Poition / Feet Elevated

Comments(0)  Tags: crossfit | wod | bench press | monkey bars | rotaters | ring hold | 250m row

Manpanzee

Tuesday, December 20, 2011

Wifey wants an I-Pad 2 for Christmas. She already has a Mac notebook but thinks that an I-pad will make her life even easier. I get that they're lighter, smaller and more fun to use, but other than that they seem pointless, as a notebook has way more power and capabilities. If I get this for her it's her main gift, but I need some convincing to put me over the edge. Anybody have any suggestions or insights you'de care to share, I'd appreciate it ; )

 

 Funny thing is...this pic was taken just after the warmup...

WOD
Manpanzee
Five 3 minute AMRAPS w/ 1 min break after each one
3 Power Cleans 135/95
5 Push Jerks 135/95
1 Trip Down the Monkey Bars
Warmup
3 rds of
15 Rotater
15 Pushups
15 Jacks

Comments(0)  Tags: monkey bars | I Pad 2 | manpanzee | christmas