Friday, July 17, 2009
Work hard, play hard. Words to live by, even in the gym. We train CrosssFit style so that we don't just look good, but can also go big in life, be it sports or at home with the kids. And part of going big in life means remembering to live your life with a sense of passion, wonderment and enthusiasm.
Sometimes it’s all too easy to get caught up in chores and work and just let the days turn into months and years, not realizing until it’s too late that happiness can’t be put on hold...it must be lived in the moment.
So to send each of you into the weekend with the right attitude and perspective, please take a quiet moment to watch this video and reflect upon the message.
www.simpletruths.tv/store/movies.php
Live With Passion,
Roy
The 7am Class Hammin' It Up After a Killer Outdoor Training Session
Workout Of The Day For CrossFit Body Construction
"THE FREAKY 400"
For Time:
50 Incline Bench (135-M / 85-W)
50 Pullups
50 ATW with Keg
50 Curls (70-M / 45-W)
50 Cross Bench Tricep Exts (70-M / 45-W)
50 Bar Twisters
50 Jumping Squats
50 Jumping Alternating Lunges (50 each leg)
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PALEO RECIPE
"Maine Pot Roast"
3 pound lean beef roast trimmed of all visible fat
¼ teaspoon pepper
2 quartered onions
4 quartered carrots
1 celery stalk cut into eight pieces
1 bay leaf
5 cups of water
1 small cabbage cut into wedges
Sprinkle meat with seasonings. Place onions, carrots and celery into a crock-pot. Top with meat. Add bay leaf and water. Cover pot and cook on low for five to seven hours or until meat is tender. Remove meat; turn on high. Add cabbage wedges, cover and cook on high 15-20 minutes or until cabbage is done.
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Tags:
crossfit |
body construction |
attitude |
passion |
perspective |
kids |
life