Thursday, December 01, 2011
Warning: The blog is a little racy today, kids, so it's best that you go elsewhere if your panties are easily wadded.
A recent study shows yet more evidence that exercise benefits your brain.
Realllly?
Wow...who knew? Oh, wait...everybody who exercises knows! Pardom my sarcasm, but exactly how much more taxpayers money do we need to spend to confirm what we already know? Vigorous exercise combined with eating nutritious food makes you a better human being in a multitude of ways: faster, stronger, sexier, happier, more energy, sleep better, live longer, less sickness, less chance of becoming a whiny sack of moose shit panhandling outside of Wallmart for spare change to buy a bottle of Mad Dog, etc.
“Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
In another study, researchers found that older married couples who have more frequent sex are happier. I'm going to go out on a limb here, but I'm pretty damn sure that ANYBODY having more frequent sex is happier. Honestly, though, it does bring a smile to my face to know that there are old dudes out there that can still get wood and take care of business, otherwise what would even be the point of wanting to stay alive if you couldn't bump uglies anymore?
I can't imagine a life that consists of nothing but running errands, watching Jeopardy and sitting around the VA talking about how great life USED to be. I'd rather be gang-banged by convicts with aids than go out like that, for fuck sake.
You work your ass off for 40 years and now you finally get to retire...it's time to party! When I'm 70 years old I'm going to be spending my free time kite-boarding, CrossFitting, practicing some triangle chokes on my grandkids and engaging in nightly marathon tantric Kama-Sutra marathon sex with wifey...woooooooooo!
Alright, nuff said. Live your day with passion and have fun with todays WOD...Muahahahahahaha!
Awww...he's getting ready to trim her bush for her... ; )
WOD
Kelly
5RFT
1/4 Mile Run
30 Box Jumps
30 Wallball
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mark rippetoe