Wednesday, October 26, 2011
Okay, so when I started CrossFit 3 years ago I could do 10 pullups Max. These days I can get almost 40 straight, and then this video comes along and now I have a feeling that I'm all the way back to sqaure one. Oh well, the journey's what it's all about, right? So what about you guys; what's the one or two movements that you would really like to learn or get better at?
Holy Schnikes...that is some seriuos core strength...wow!!
WOD
Sledges Gone Wild
For Time:
1/2 Mile Run Holding Sledge By Handle / 1 Hand Only Can't Switch Hands
Walking 1 Arm Overhead Sledge Lunges / Dwn-n-Back P-Lot
50 Box Jumps Holding Sledge In 1 hand
150 Sledge On Tire
100 Karate Kid Punches w/ Sledge (50 each arm)
1/2 Mile Run Holding Sledge By Handle / 1 Hand Only Opposite hand
Note: Hold onto sledge whole workout, never touch ground, must remain standing while resting,the sledge hip level or above. Failure to do so = 10 burpees.
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Tags:
pullups |
crossfit |
wod |
burpees |
sledge |
flag man |
karate kid