Quick Attitude Adjustment...

Monday, September 21, 2009

 Any thoughts, gang? Post to comments.

Have a Great day and crush it in the gym!

Live With Passion,

Roy

WOD
"The Dirty Dozen"
For Time:
12-11-10-9-8-7-6-5-4-3-2-1
Deadlifts 135-m / 85 - w
Feet Inclined Pushups
Jumping Alt Lunges 75-m / 45-w (Number of reps each leg)
Sumo Deadlift High Pulls 75-m / 45-w
Single Unders (jump Rope) number of reps x 10
*Do everything in order, 12 reps first  round, 11 reps the second round, then 10 reps...till you reach 1.
Do everything in order, each time you get to the rope it's whatever rep scheme you're on x 10.
For example, on your first round of 12, you'll do 120 jump ropes, on your second round you'll do 110, and so on.

Paleo Recipe
"Almond Encrusted   Snapper"
Two 6 oz red snapper/rock rod filets are needed but you can always increase the recipe if more is wanted. Create Paleo Seasoning...
garlic powder
dried time
parsley
mustard powder
ground cumin
celery seed
onion powder
paprika

Almond meal crust....
1 1/4 cups of almond meal
3 tblspns Paleo seasoning
1/4 tspn sea salt
1/4 tspn coarse ground black pepper

Directions
1. Take 1 fish filet and rub with extra light olive oil.
2. Firmly pack on almond meal crust
3. Bake at 400 degrees for 8 minutes

Quote Of The Day
"Winners train, losers complain"