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Special Purpose

Thursday, November 03, 2011


 

WOD
Special Purpose
EMOTM for 15 Mins:
5 Incline Bench 175 / 95
10 Chest-2-ground Pushups
immediately followed by a...
3000M Row For Time
Warmup
Active Stretching and foam roller work


Comments(0)  Tags: crossfit | wod | active stretching | incline bench | 3000m row
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