Tags

Dirty Cash...I Love You!

Thursday, January 27, 2011

 

I'm always asking my clients, "Could you have (run faster, lifted more, pushed harder, etc) if the motivation was big enough? Put something on the line, and if that carrot is big enough, you may just surprise yourself and set a new record. It's all mental, true, but having a cash prize never hurt either, right?!

So today, in the noon class in which I also participate, one of my clients, John, bet me I couldn't finish the WOD in 8:21 or less, with the prize being the contents of his wallet, which at that moment, he wasn't sure of. Long story short, I took the challenge, summoned up every bit of game I had in me and took home the prize...one hundred and seventy three buckaroos...yeah baby!!!

So it got me to thinking, who's up for a big challenge WOD? We'll put up some big coin in different categories (beginner, intermediate and advanced) to give everyone a chance to score and then we'll have some fun and see what happens.

 I'm open for suggestions...: )

 WOD
I Am CrossFit
3 RFT
1/4 Mile Run
15 Pullups
7 Hang Cleans 155lbs/95lb
Warmup
100 Sledgehammers on tire
 

 

 

Comments(0)  Tags: pullups | crossfit | wod | cash | hang cleans