Tuesday, November 08, 2011
Groupon hitting tomorrow...overloaded with preparation...brain about to explode...tell your friends, family, loved ones, co-workers, enemies, casual acquaintances...friends with benefits...anyone who has ever shown even a glimmer of interest in doing CrossFit...tomorrow is their day to get in El-Cheap-O!
Alright...I'm outta here...pray for me!
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WOD
Wipeout
3000 Meter Row
10 Back Squats every 3 minutes 185/135
Note:
Start with 10 Squats followed immediately by rowing, continuing to do 10 squats at 3 minutes, 6 minutes, 9 minutes, etc until you have completed 3000 meters on the rowing machine. This is all about fast rowing and transitions...have fun and go for it!
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Tags:
crossfit |
wod |
back squats |
groupon |
3000 meter row