Thursday, July 07, 2011
Saturday July 16th...mark that date on your calender. I'll be putting on a nutritional seminar on that day that will answer any and all questions concerning fat loss, muscle gain, better health and how to make eating a healthy fun and part of your lifestyle. Bring a notebook and some water and get ready to hear the secrets of nutrition that I have gleaned form 34 years of actual in-the-trenches experience helping everyone from pro athletes to pageant contestents get in the best shape of their lives.
The seminar will begin promtly at 9am and last from 2-21/2 hours. Cost is only $25 in advance or $30 at the door, with seating limited to the first 50 people, so reserve now. 813-289-7867
WOD
Low Down
Every Minute on the Minute for 20 Minutes
3 Incline Bench 135 / 75
8 Alt Lunges 65 / 45
Warmup
100 MB Abs w/ Partner
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WOD |
crossfit body construction |
muscle gain |
nutrition |
fat loss