Thursday, December 15, 2011
Roy,
I've had several conversations recently with people I silently refer to as "obstacles". These are the people who feel uncomfortable with their own appearance, so they talk down Paleo as a fad diet and say that I'm eating irresponsibly and working out too much for a 40 year old.
Or people that try to convince me the Tough Mudder is a silly waste of time - "Why would you want to do that? How does getting muddy and cold help your life?" I dont have to even go into my opinion on that. These just aren't "my people".
But now the Tough Mudder has given me a simple way to end the discussion - I did the Tough Mudder doing nothing but the Roy program to prepare for it - I finished in just over two hours (stoked!!), having eaten ONLY Paleo and doing ONLY crossfit + 10 miles of running a week for 6 months.
I didnt eat a pasta dinner the day before, or even load up on sugary energy goop. It's irrefutable, isnt it? I'm still reeling from that - This shit works! To them I say, thank you for the input, but I'm going to stick with taking communion at the Church of Roy and the Eternal Crossfit.
If someone wants to find out about it, I'm eager to share the good word, but as for the obstacles, all see is their denial and excuses - they can all sit and rotate for all I care! Looking forward to getting back to Tampa for xmas -
Take care!
Name withheld at clients request
Hmmmm - now I can bring the smell of CrossFit home for the Holidays!
WOD
Buttafucco
For Time:
300 Twisters 70/55
50 Ceiling Kickers
50 Wheels of Death
200 Sledge
100 Man-Tube Curls - Black/Blue
100 DB Lying Tricep Extensions 70/35
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fad diet