Roy Taylor's Body Construction
Roy Taylor Body Construction
HomeThe Body Construction Personal Training FacilityPersonal Training Weight Loss and Training ProgramsWeight Loss and Fitness Personal Training Success StoriesWeight Loss and Fitness Traning Article Archives written by Roy TaylorLearn more about Roy Taylor Personal Trainer and the other trainers at Body ConstructionSign up for the Newsletter. Also read back published newsletters about Personal Training tips and other fitness advice.Visit the Body Construction Forums to track your progress, read about others and get good personal training and fitness advice.
Call us to schedule a free private introduction to Body Construction's CrossFit program

Tags


WOD: Hard Times

Thursday, June 24, 2010


 Workout

100 Deadlifts for time, 225lbs/155lbs. Each time you put the bar down, do 25 air squats and 25 push-ups.

Warm-up

Parking Lot Sprints

  • 4 at 50%
  • 2 at 75%
  • 4 at 100%

Comments(0)  Tags: WOD | Deadlifts
<< Older Posts
P: 813.289.PUMP - 4504 W. Kennedy Blvd Tampa, Florida 33609
Home | Facility | Programs | Success Stories | Articles | About Us | Newsletter | Forums
Website Designed and Developed by ParableSoft©2012 Body Construction