Monday, October 03, 2011
A couple of CrossFit Cougars warming up before hitting the town in full-blown Show Pony mode...you gotta love it! From the looks of it, I think that they're getting ready to show us their snatch (FYI, I'm referring to the exercise, of course...lol!)
WOD
The Razor
5-8-11-14-17-20
Thrusters 95/65
Pullups
Box Jumps
Warmup
100 Sledge - 10 Pushups after every 20 strikes
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Tags:
pullups |
crossfit |
wod |
box jumps |
thrusters |
crossfit cougars