Wednesday, December 23, 2009
The gym will be open tomorrow, Christmas Eve day, from 6am to 9am, with classes scheduled at 6am, 7am and 8am. I'll be working out with the 8am class, so come on in and join me for one more butt-whuppin workout before Santa arrives ; ) Trust me, you'll feel better starting your day off with a great workout, especially if you're planning on indulging later on (just a little, right?!)
Otherwise, we'll be open regular hours again on Saturday.
Merry Christmas!
Live With Passion,
Roy
WOD
"KELLY"
Warmup: Joint mobility drills
Power Work: Max Bench
5 Rounds For Time:
1/4 Mile Run
30 Box Jumps
30 Wall Ball
"Okay...now what am I supposed to do with it?"
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wod |
christmas eve |
kelly |
box jumps |
wall ball