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Get It Off Your Chest

Monday, June 14, 2010


 For Time:

500M Row
30 Bodyweight Bench Press
1000M Row
20 Bodyweight Bench
2000M Row
10 Bodyweight Bench
Warmup
200 Feet of Bear Crawl Holding On To A Power Wheel
75 PVC Overhead Squats
Cool Down
100 Leg Raises
10 Minutes Stretching

 Vic tackling the Bear Complex last week. making it all the way to 175lbs...a stellar effort!

 

 

 

 

 


Comments(1)  Tags: bear complex | row | bench press | overhead squats | bodyweight
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