Roy Taylor's Body Construction
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Get It Off Your Chest

Monday, June 14, 2010


 For Time:

500M Row
30 Bodyweight Bench Press
1000M Row
20 Bodyweight Bench
2000M Row
10 Bodyweight Bench
Warmup
200 Feet of Bear Crawl Holding On To A Power Wheel
75 PVC Overhead Squats
Cool Down
100 Leg Raises
10 Minutes Stretching

 Vic tackling the Bear Complex last week. making it all the way to 175lbs...a stellar effort!

 

 

 

 

 


Comments(1)  Tags: bear complex | row | bench press | overhead squats | bodyweight

You Can't Fix Stupid

Thursday, June 23, 2011


Buy a half-gallon of sugar water at KFC, and a dollar goes to diabetes research...REALLY?!

 

 

I honestly didn't believe this one was for real at first. No way even KFC, purveyors of a sandwich that uses fried meat as a delivery mechanism for fried meat, would seriously market a soda size called the "mega jug." And even if they did, they'd never have the chutzpah to donate "mega jug" dollars to juvenile diabetes research.

Sadly, I had totally underestimated KFC's capacity for irony. The mega jug is a half gallon of soda, and this is a real local promotion. The Juvenile Diabetes Research Foundation defends it thus: "JDRF supports research for type 1 diabetes, an autoimmune disease that results when the immune system attacks the cells in the pancreas that produce insulin, therefore requiring a child or adult with the disease to depend on insulin treatment for the rest of their lives.

It is a common misconception that type 1 diabetes is caused by obesity or eating too much junk food or sweets." OK, yes, this is true. Overdosing on sugar does not cause type 1 diabetes, but there's still some pretty effed-up irony in this promotion. First of all, anyone who read the Babysitter's Club books knows that people with type 1 diabetes have to strictly regulate their sugar intake -- meaning that this ad boils down to "Benefit sick kids by enjoying something they can't!"

If you're going to go that route, why not go whole hog and make it a "drink this soda in front of a child with diabetes, making over-the-top yummy noises, and we'll give that kid a dollar" Reprinted from Grist Listfundraiser? Also, of course, sugar consumption IS connected to type 2 diabetes.

The two diseases are different, but as the name might indicate, they are not unrelated -- both have to do with pancreas function and insulin production. You drink half a gallon of soda on the regular, and your chances of perma-f*cking your insulin regulation are going to shoot right up (giving you a unique sense of kinship with the children you're helping, granted). So this is basically equivalent to a "smoke cigarettes to raise money for colon cancer" promotion.  

Reprinted from Grist List

WOD
It's A  Bear
For Time
10 Bear Complex 95/65
30 KB Swings 24kg/16kg
20 Lateral Box Jumps 20'

20 bear Complex
10 KB Swings
30 Lateral Box Jumps

30 Bear Complex
20 KB Swings
10 Lateral Box Jumps

* The bear complex is a squat clean into a thruster into a back squat into an overhead press, then back to the ground to start all over...that is 1 rep...enjoy!! Muhahahahaha!


Comments(0)  Tags: WOD | crossfit body construction | bear complex | kfc
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