Monday, June 08, 2009
Congrats to Sarai and Ken, winners of our first challenge this past Saturday.
The challenge was "Barbara", which was 5 rounds for time of 20 pullups, 30 pushups, 40 situps and 50 air squats.
Each round was followed by a mandatory 3 minute rest, which is definitely needed, as this a big workout.
Each round was timed, and the winners were determined by the fastest average time per round.
The next challenge will be in August, and we'll be announcing details next week.
Live With Passion,
Roy
Workout of the day
"Thunder"
5 rounds for time of
21 95lb Thrusters
21 Double Unders
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WOD |
Workout of the Day |
CrossFit Challenge |
Barbara