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Body Construction Discussion Forums » Personal Logs » Nutrition Logs » Dklee's Nutrition Log

Dklee's Nutrition Log Options
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dklee
Posted: Thursday, April 02, 2009 8:49:59 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
4/2: BREAKFAST
2 hardboiled eggs
1 slice turkey
1/2 red/green peppers
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup grapefruit
LUNCH
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 cucumber
SNACK
1/2 C cottage cheese
3 almonds
DINNER
6 oz salmon
mixed veggies - no oil
mixed salad - oil/vinegar
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dklee
Posted: Sunday, April 05, 2009 2:00:25 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 3:
BREAKFAST
2 hardboiled eggs
1 slice turkey
1/2 red/green peppers
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup grapefruit
LUNCH
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 cucumber
DINNER
7 slices cucumber
1/3 C Black Bean Hummus
6 oz salmon
3/4 C Cooked Spinach
10 thin stalks Aparagus
2 glasses wine
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dklee
Posted: Tuesday, April 07, 2009 4:55:28 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 6:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup grapefruit
SNACK(10:00am)
1 oz chicken
3 almonds
LUNCH(12:30pm)
3 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1/2 cup plain greek yogurt
2 splendas/almond extract/1 tbls sliced almonds
DINNER (6:30pm)
9 shrimp
2 cups salad
1 Tbls.Light Red Wine Vinegar & Olive Oil dressing
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dklee
Posted: Wednesday, April 08, 2009 8:08:55 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 7:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
1 oz chicken
3 almonds
LUNCH(12:30pm)
3 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1 cucumber
DINNER (7:00pm)
2 pieces pizza (cheese)
glass white wine
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dklee
Posted: Wednesday, April 08, 2009 8:10:09 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 8:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
LUNCH(11:30pm)
3 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
6 almonds
DINNER (6:30pm)
5 oz. chicken
3 pickles
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dklee
Posted: Wednesday, April 15, 2009 12:08:59 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
Monday, April 13
BREAKFAST (7:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup grapefruit
SNACK(10:00am)
1 oz chicken
3 almonds
LUNCH(12:30pm)
3 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1/2 cup plain greek yogurt
2 splendas/almond extract/1 tbls sliced almonds
DINNER (6:30pm)
4 oz corned beef
1/2 C sauerkraut
2 tps mustard
glass white wine
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dklee
Posted: Wednesday, April 15, 2009 12:11:27 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
Tuesday April 14
BREAKFAST (7:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup grapefruit
LUNCH(11:30pm)
3 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
1/2 sliced cucumber
SNACK (2:00pm)
1/2 cup plain greek yogurt
2 splendas/almond extract/1 tbls sliced almonds
DINNER
J. Alexander's grilled chicken salad (half)
1 tsp oil/vinegar dressing
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dklee
Posted: Wednesday, April 15, 2009 12:13:19 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
Wednesday April 15
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup grapefruit
LUNCH(11:45pm)
J. Alexander's grilled chicken salad (half)
1 tsp oil/vinegar dressing
1/2 sliced cucumber
8 grape tomatoes
SNACK 2:30pm
2% Greek Yogurt
2 packets slenda
1/3 C Raspberries
DINNER (6:30pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
4 dill pickle spears
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dklee
Posted: Thursday, April 16, 2009 7:31:07 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
Thursday April 16
BREAKFAST (7:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup grapefruit
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dklee
Posted: Thursday, April 23, 2009 4:21:17 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
4/20: BREAKFAST
2 hardboiled eggs
1/2 red/green peppers
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloup
LUNCH
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 cucumber
SNACK
1/2 C cottage cheese
3 almonds
DINNER
6 oz salmon
mixed veggies - no oil
mixed salad - oil/vinegar
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dklee
Posted: Thursday, April 23, 2009 4:24:46 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
4/21:
BREAKFAST
2 hardboiled eggs
1/2 red/green peppers
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK
1/2 apple
1 tbls peanut butter
LUNCH
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 cucumber
SNACK
1/2 C cottage cheese
3 almonds
DINNER
9 shrimp
mixed salad - oil/vinegar
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dklee
Posted: Thursday, April 23, 2009 4:26:55 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
4/22:
BREAKFAST
2 hardboiled eggs
1/2 red/green peppers
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK
1/2 apple
1 tbls peanut butter
LUNCH
4 oz. Chicken
1/2 red/green peppers
1/2 cucumber
lettuce
1 Tbls. Light Vinegar & Olive Oil dressing
SNACK
1/2 C cottage cheese
3 almonds
DINNER
5 oz salmon
1 cup broccoli
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dklee
Posted: Thursday, April 30, 2009 8:42:33 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 27:
BREAKFAST (7:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
2 tsp. peanut butter
1/2 apple
LUNCH(12:30pm)
4 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1/2 Cottage Cheese w/green onions & tomatoes
9 grapes
DINNER (6:30pm)
1/2 c broccoli
3/4 chicken pot pie - at Stacy's house!!!

H2O Intake: 168 oz.
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dklee
Posted: Thursday, April 30, 2009 8:44:30 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 28:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
2 tsp. peanut butter
1/2 apple
LUNCH(12:30pm)
4 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1/2 Cottage Cheese w/green onions & tomatoes
9 grapes
DINNER (6:30pm)
Roast beef & Cheese sandwich - but minus the bread (Datz Deli)
2 glasses white wine
H2O Intake: 120 oz.
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dklee
Posted: Thursday, April 30, 2009 8:46:24 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 29:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
2 tsp. peanut butter
1/2 apple
LUNCH(12:00pm)
4 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1/2 Cottage Cheese w/green onions & tomatoes
9 grapes
DINNER (7:00pm)
J Alexanders Grilled Chicken Salad
1 tsp oil and vinegar dressing

H2O Intake: 168 oz.
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dklee
Posted: Thursday, April 30, 2009 8:48:06 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
April 30:
BREAKFAST (7:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
2 tsp. peanut butter
1/4 apple
LUNCH(12:00pm)
4 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (2:30pm)
1/2 Cottage Cheese w/green onions & tomatoes
9 grapes
DINNER (8:00pm)
6 oz. Filet
1 cup broccoli
Salad with 1 tsp dressing
H2O Intake: 120 oz.
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dklee
Posted: Wednesday, May 06, 2009 7:01:38 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 5:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
2 tsp. peanut butter
1/2 apple
LUNCH(12:00pm)
4 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1/2 Cottage Cheese w/green onions & tomatoes
4 almonds
DINNER (7:00pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 cucumber
H2O Intake: 168 oz.
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dklee
Posted: Wednesday, May 06, 2009 7:03:39 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 6:
BREAKFAST (8:15am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
2 tsp. peanut butter
1/2 apple
LUNCH(12:00pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 cucumber
SNACK (3:00pm)
1/2 C Cottage Cheese
4 almonds
DINNER (7:00pm)
J Alexander Chicken with Salad
H2O Intake: 168 oz.
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dklee
Posted: Wednesday, May 13, 2009 5:53:31 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 11, Monday
BREAKFAST (7:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
1 oz chicken
3 almonds
LUNCH(12:30pm)
3 oz. chicken
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1 cup mixed salad greens
SNACK (3:00pm)
1/2 Cottage Cheese
Sliced green onions
Sliced tomoatoes
DINNER:
5 oz salmon
1/2 C spinach
1/3 C asparagas
H2O: 168 oz.
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dklee
Posted: Wednesday, May 13, 2009 5:55:17 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 12, Tuesday:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK(10:00am)
2 tsp. peanut butter
1/2 apple
LUNCH(12:00pm)
3 oz Chicken
Lettuce
Tomatoes
Onions
1/2 Tbs. Light Red Wine Vinegar & Olive Oil dressing
SNACK (2:30pm)
1/2 C Cottage Cheese
4 almonds
DINNER (7:30pm)
J Alexander Chicken with Salad
H2O Intake: 168 oz.
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dklee
Posted: Tuesday, May 19, 2009 5:51:12 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 18:
BREAKFAST (7:00am)
2 hardboiled eggs
1/2 C tomatoes & green onions
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup canteloupe
SNACK
1/2 apple
2 tbls peanut butter
LUNCH
4 oz chicken
1/2 C lettuce
8 grape tomatoes
1/2 Cucumber
SNACK
1/2 C cottage cheese
3 almonds
DINNER
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 C cucumber and 5 grape tomatoes and 1 tsp. Light Balsamic Vinagerette
Water: 192 oz.
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dklee
Posted: Tuesday, May 19, 2009 5:52:50 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 19:
BREAKFAST (7:00am)
2 hardboiled eggs
1/2 C tomatoes & green onions
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup cantaloupe
SNACK (9:30am)
1/2 apple
2 teaspoons peanut butter
LUNCH (1:30pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 C cucumber and 5 grape tomatoes and 1 tsp. Light Balsamic Vinagerette
SNACK (3:30pm)
1/2 C cottage cheese
3 almonds
1/2 sliced red and green pepper
DINNER (6:30pm)
4 oz chicken
1/2 sweet potato
1 c green beans
Water: 168 oz.
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dklee
Posted: Sunday, May 24, 2009 8:47:43 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 20:
BREAKFAST (7:00am)
2 hardboiled eggs
1/3 C chicken
1/2 C tomatoes & green onions
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup cantaloupe
SNACK (9:30am)
1/2 apple
2 teaspoons peanut butter
LUNCH (1:30pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 C cucumber and 5 grape tomatoes and 1 tsp. Light Balsamic Vinaigrette
SNACK (3:30pm)
1/2 C cottage cheese
3 almonds
1/2 sliced red and green pepper
DINNER (6:30pm)
J Alexander Chicken Salad
1 tsp Vinaigrette
Water: 150 oz.
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dklee
Posted: Sunday, May 24, 2009 8:52:47 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 21:
BREAKFAST (7:00am)
2 hardboiled eggs
1/3 C chicken
1/2 C tomatoes & green onions
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup cantaloupe
SNACK (9:30am)
1/2 apple
2 teaspoons peanut butter
LUNCH (11:30pm)
4 oz. Chicken
½ sliced cucumber
½ cup sliced red and green peppers
SNACK (2:30pm)
1/2 C cottage cheese
3 almonds
DINNER (6:30pm)
4 oz Chicken
½ Sweet Potato
1 Cup Broccoli/Cauliflower mix

Water: 190 oz.
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dklee
Posted: Sunday, May 24, 2009 8:54:17 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 22:
BREAKFAST (7:00am)
2 hardboiled eggs
1/3 C chicken
1/2 C tomatoes & green onions
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup cantaloupe
SNACK (9:30am)
1/2 C cottage cheese
3 almonds
LUNCH (11:30pm)
4 oz. Chicken
½ sliced cucumber
½ cup sliced red and green peppers
DINNER (6:30pm)
6 oz filet
1 Cup Broccoli
Salad with 1 tsp. blue cheese dressing
2 glasses red wine

Water: 190 oz.
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dklee
Posted: Wednesday, May 27, 2009 8:48:39 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 26:
BREAKFAST (8:00am)
2 hardboiled eggs
1/2 C tomatoes & green onions
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 cup cantaloupe
SNACK (10:00am)
1/2 apple
2 teaspoons peanut butter
LUNCH (12:30pm)
4 oz pork tenderloin
1/2 C red and green pepper
SNACK (3:30pm)
1/2 C cottage cheese
3 almonds
DINNER (6:30pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
2 tsp. parmesan cheese
Water: 120 oz.
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dklee
Posted: Wednesday, May 27, 2009 8:49:28 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
May 27:
BREAKFAST (7:00am)
2 hardboiled eggs
1/2 C tomatoes & green onions
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/3 cup cantaloupe & ¼ C blueberries
SNACK (10:00am)
1/2 apple
2 teaspoons peanut butter
LUNCH (12:30pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 C red and green pepper
SNACK (3:00pm)
½ C Fage (unsweetened, nonfat yogurt)
2 tsp. Splenda
1/3 blueberries
1 tsp. almond extract
DINNER (6:30pm)
J Alexander Chicken Salad
1 tsp Vinaigrette
Water: 100 oz.
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dklee
Posted: Monday, June 08, 2009 8:13:50 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
June 8:
BREAKFAST (8:30am)
2 hardboiled eggs
1/3 cup turkey breast
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
LUNCH(12:30pm)
4 oz. Turkey breast
1/2 Cottage Cheese w/green onions & tomatoes
4 almonds
SNACK (3:00pm)
2 tsp. peanut butter
1/2 apple
DINNER (7:00pm)
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
1/2 cucumber; cherry tomatoes; purple onion w/ 1 tsp. vinegar/olive oil
H2O Intake: 148 oz.
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dklee
Posted: Thursday, June 11, 2009 8:39:24 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
June 9:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
LUNCH(12:30pm)
1/2 Cottage Cheese w/green onions & tomatoes
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
SNACK (3:00pm)
2 tsp. peanut butter
1/2 apple
DINNER (6:30pm)
4 oz "thin cut steak"
1/2 sweet potato
1 C snap peas
H2O Intake: 132 oz.
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dklee
Posted: Thursday, June 11, 2009 8:41:44 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
June 10:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 C Cantaloupe
LUNCH(12:30pm)
1 sliced cucumber
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
SNACK (3:00pm)
2 tsp. peanut butter
1/2 apple
DINNER (7:00pm)
J Alexander Salad with Chicken
1 glass white wine
H20 Intake: 100 oz.
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dklee
Posted: Thursday, June 11, 2009 8:44:20 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
June 11:
BREAKFAST (8:30am)
2 hardboiled eggs
1/2 Tbs.Light Red Wine Vinegar & Olive Oil dressing
1/2 C Cantaloupe
SNACK:
2% plain greek yogurt; 2 splendas; 1 tbsp. slivered almonds, almond extract
LUNCH(12:30pm)
1 C asparagus
1 3/4 C combination ground turkey, mushrooms, onion, olives, tomatoes, garlic, black beans
SNACK (3:00pm)
2 tsp. peanut butter
1/2 apple
DINNER (7:30pm)
7 oz filet
1 C broccoli
side salad
H2O INTAKE:
150 Oz.
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dklee
Posted: Monday, March 01, 2010 8:47:29 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
7:15am
Protein Shake
Whey Protein Powder
Fage Unsweetened Greek Yogurt
Mixed berries
Calories: 210
Fat: 4
Carbs: 30
Protein: 67
9:00am - Snack
2 hard boiled eggs
tomatoes/onions
1/2 Tbls red wine vinegar/olive oil
12:00 Lunch
4 oz chicken breast
2 cups lettuce
1/2 Tbls red wine vinegar/olive oil
3:00pm Snack
1/2 apple
1/2 tbls peanut butter
6:30pm Dinner
Ground turkey chili w/black beans - 1 cup
1 cup green beans
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dklee
Posted: Wednesday, March 03, 2010 9:09:51 AM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
7:15am
Protein Shake
Whey Protein Powder
Fage Unsweetened Greek Yogurt
Mixed berries
Calories: 210
Fat: 4
Carbs: 30
Protein: 67
9:00am - Snack
2 hard boiled eggs
1 oz chicken
tomatoes/onions
1/2 Tbls red wine vinegar/olive oil
12:00 Lunch
4 oz shrimp
2 cups lettuce
1/2 Tbls red wine vinegar/olive oil
1 Cup Green Beans
1/3 sweet potato
3:00pm Snack
1/2 apple
1/2 tbls peanut butter
7:00pm Dinner
2 Turkey Sausages
2 cups green, red, yellow peppers
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dklee
Posted: Wednesday, July 21, 2010 12:35:24 PM
Rank: Advanced Member
Groups: Member

Joined: 4/2/2009
Posts: 49
Location: Tampa FL
7/19
8 am - 3/4 C Watermelon
9 am - 3/4 C Cantaloupe
10 am - 1/2 C Blueberries
11 am - 3/4 C Cantaloupe
12pm -
3 oz Grilled Pork Tenderloin
2 cups mixed greens w/spinach, tomatoes, radishes
1 Tbls. Red Wine Vinegar and Oil dressing
3pm -
3 oz Grilled Chicken
Green Beans
2 cups mixed greens w/spinach, tomatoes, radishes
1 Tbls. Red Wine Vinegar and Oil dressing
6 pm -
3/4 C Organic Brown Rice
1 C mixed steamed veggies – Cauliflower, Broccoli, Carrots
½ C Watermelon

7/20
8 am - 3/4 C Watermelon
9 am - 3/4 C Cantaloupe
10 am - 1/2 C Blueberries
11 am - 3/4 C Cantaloupe
1pm -
3/4 C Organic Brown Rice
1 C mixed steamed veggies – Cauliflower, Broccoli, Carrots
4 pm -
3 oz Grilled Pork Tenderloin
2 cups mixed greens w/spinach, tomatoes, radishes
1 Tbls. Red Wine Vinegar and Oil dressing
7 pm -
3 oz steamed Shrimp
1.5 Bell peppers
2 cups mixed greens
1 Tbls. Red Wine Vinegar and Oil dressing
1/2 Watermelon
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