The Body Construction (BC) Studio is a state-of-the-art Personal Training facility located at:
4504 W. Kennedy Blvd
Tampa, Florida 33609
This 3000 sq foot facility is designed to fit the needs of all our clientele, which ranges from advanced athletes to business professionals to busy moms.
BC is intimate in feel, functional in nature and very comfortable and non-intimidating, especially for first timers. Yet, seasoned athletes will find that the fantastic assortment of equipment, along with the upbeat music and motivational quotes adorning the walls, creates the perfect environment for getting a fantastic workout.
Equipment and amenities at BC include:
• Hammer Strength
• Cybex
• Body Master
• Precor
• Free Weights
• Precor Treadmills
• Precor Ellipticals
• Lemond Spinning Bikes
• Gauntlet Stairmaster
• The Treadwall Rotating Rock Climbing Wall
• Full shower and locker facilities
• Pro shop, featuring the best no-nonsense supplements designed to enhance your workouts and help keep you looking and feeling great
But wait, there’s more...you haven’t even really worked out until you’ve experienced...
THE MEDIEVAL ROOM...WHERE OLD SCHOOL MEETS HIGH TECH
The BC facility also features "The Medieval Room", a sort of "Old School meets High Tech area for performing athletic drills and core work.
“Functional Training", the type of training that used to be taught only by professional coaches to athletic superstars, is the meat and potatoes of the BC program, and The Medieval Room is where it all goes down!
Amenities for this part of BC include:
• Clubbells Also known as Indian Clubs, these are considered the first devices to ever be used for exercise, predating barbells and dumbbells. Allowing you to train your body in a 3-dimensional manner vs. the purely linear ways of free weights, Clubbells will help you to build a more functional and injury free body while kicking your butt in ways you never thought possible!
• Russian KettleBells Imagine a cannonball with a handle. A secret weapon of Russian training for decades, I absolutely love these things and use them in almost every one of my training sessions. They will help you shred bodyfat, build muscle and turn you into lean-mean-athletic-machine faster than you can say “pass me some whey protein, ma!”
• Hurdles Not just for Track and Field athletes anymore, these simple, yet devastatingly effective training tools will bring up your tennis, volleyball, basketball, or whatever game you play, immensely!
• Plyometric Boxes Plyometrics are jumping drills designed by, you guessed it, the Russians, to give a person more speed, strength and explosive power in their legs. Whether you’re a professional athlete, a weekend warrior or someone that just wants a hot looking pair of stems, these boxes will take your leg development to the next level!
• Power Wheels Former President Reagan used one of these to help him stay in top shape. Forget about crunches, these new, high tech Power Wheels will strengthen your abs and lower back faster in 2 weeks than doing 500 crunches a day for year, no kidding.
• Core & Wobble Boards You’ll feel like your 10 years old again playing on these. These boards will give you balance, coordination and a whole new respect for Circus Performers!
• Stability Balls Imagine the biggest beach ball you’ve ever seen, and you’ve got yourself a good visual. What you may not know about Stability Balls is that they will add a whole dimension of balance and coordination into your training and challenge you in very unexpected ways.
• Boxing Apparatus Utilizing a speed bag, jump ropes and boxing gear, we teach Kickboxing at BC as a class and as part of our Personal Training. Why? Because it’s everything a great workout should be: hard, challenging, versatile, inspiring, sweaty and fun...what more could you want? Put the gloves on and find out why they call boxing “the sweet science”! BC is just a great place to train. It's clean, convenient to all parts of Tampa and the interstate, extremely well equipped and super friendly.
BC is the "Cheers" of Personal Training Studios, where everybody knows your name... the kind of place that you will feel great about sending your family and friends.
And probably most importantly, BC has been operating out of the same location for over 11 of its 20 years in Tampa.
Stop by or give us call today to find out about our many programs and which one will be the best fit for you.
We guarantee that you'll love the studio and the results will speak for themselves once you begin training with us.
And as my Momma used to say,” You may enter as a stranger, but you'll leave as a friend."
CARPE DIEM!!