Here you will find a wealth of information
from articles to past issues of my Newsletter.
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Wednesday, July 28, 2010
Warmup
10 minutes of light activity your choice and stretching.
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Tuesday, July 27, 2010
Warmup
1500 m row
Cooldown
1/2 mile run
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Monday, July 26, 2010
A CrossFit girls benchmark workout. Always a good one.
Warmup
- 20 Alternating Lunges
- 20 Hypers
- 20 Floor to sky
- 20 Rotators
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Friday, July 23, 2010
As seen on the CrossFit games, part 2 of the final event:
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Thursday, July 22, 2010
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Wednesday, July 21, 2010
Strength
Back Squats 5x5 95lbs to 185
Warm-up
3 Rounds as fast as possible
- 20 Jacks
- 20 Push-ups
- 20 Double Unders
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Tuesday, July 20, 2010
Warmup
- 4x P. Lot Running Rope
- 100 Sledge
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Monday, July 19, 2010
For Time and Reps
Start with 1/2 Mile Run then do
5 Rounds of 1 min max reps of each exercise followed by 1 min rest after each round
- Snatch 95/65
- KB Swing 24KG / 16 KG
- Air Squats
- Pushups
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Friday, July 16, 2010
Workout
3 Rounds for Time
- 40 Wallball
- 30 SDHP 96/65
- 20 Tire Flips
- 10 Push Press 95/65
Warm-up
- 50 Sit-ups
- 50 Hypers
- 6 Monkey Swings
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Thursday, July 15, 2010
Workout
10 Rounds for Time
- 250m Row
- 25 95lb/65lb Bench Press
Warmup
Doubleunders
- 100 - beginners (0-15 in a row)
- 200 - intermediate (16-25)
- 400 - advanced (26+)
- 1000 singles if you can't doubleunder
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