Roy Taylor's Body Construction
Roy Taylor Body Construction
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Harden Up

Thursday, February 16, 2012


 


Warmup
200 Rope (Practice DU's)
PVC Rotaters & Halos
Active Stretch - 5 Mins
Wendler - 5-5-5+ 65%-75%-85%
WOD
4RFT
10 Goblet Squats 30kg/20kg
20 Box Jumps
30 WallBall
40 Double Unders



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Tags: crossfit | wallball | wendler | goblet squats | active stretch
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