Wendler and Vegas

Monday, January 23, 2012

It's week 2 of Wendlers 5-3-1 and already many of you are telling me how much you are enjoying it and feeling stronger (except for Big Kat who's trying to kill herself with 5-a-days).

If you're not plugged in yet then the best thing that you can do is to get yourself a notebook as well as set up an Excel spreadsheet so that you've got all the info at your fingertips when you come in everyday, and then a computer version so as to see the big picture once you've got a few months under your belt.

Timbo brought in a cool little spreadsheet this morning that he said he downloaded from Wendlers site (jimwendler.com) so that might be another option as well.

Lastly, just a quick heads-up that I won't be here Thurs and Fri of this week or Mon, Tues or early morning Wed of next week. Wifey won a trip to Vegas (woo-hoo!) through her new business so I'm off to party like a rock star! Wes and Big kat will have you guys covered, though, so no worries...your daily beatdowns will continue as usual ; )

Daniella channeling her inner Zombie..."I want your braaaaaaaaiiiiiiiiiiiinnns!"


WOD
Twinkle Toes
Warmup
15 Air Squats
5 Inchworms
10 Pushups
5 Min Active Stretch
Wendler
Deadlifts 3/3/3+  70%/80%/90%
then...
Met-con 
Twinkle Toes15 Min AMRAP
18 Box Jumps
15 T2B
12 Pullups