And So It Begins...

Monday, January 16, 2012

"It is astonishing how many men lack this power of 'holding on' until they reach the goal. They can make a sudden dash, but they lack grit. They are easily discouraged. They get on as long as everything goes smoothly, but when there is friction they lose heart. They depend on stronger personalities for their spirit and strength. They lack independence or originality. They only dare to do what others do. They do not step boldly from the crowd and act fearlessly."  
- Dr. Theodore Cuyler

So what will your days look like when you're 85?!

WOD
Warmup:
15 Hypers
15 PVC Overhead Squats
15 Rotaters
Wendler Week 1 / Day 1
Deads 5x65%/5x75%/5x85%
Met-Con
8 Min AMRAP
20 65lb Thrusters
250M Row
15 Habds Off Pushups