More Info On The Paleo Challenge

Wednesday, September 28, 2011

The 30 day Paleo Challenge is ON!!

Here's the details:

• Start Date: November 1st, 2011
  
• Location: CrossFit Body Construction
  
• Buy-in: $25 if paid before October 11th, $35 after that date, MUST BE PAID no later than October 25th
  
• Purpose: To lose, fat, pounds and inches while gaining muscle,  improving health and performance and looking better naked!
• Requirements: Before and after pictues to be taken, measurements and max effort testing on pullups, pushups, situps and air squats
• Male and female winner will be determined by best overall improvement in fat loss, muscle gain, physical transformation and overall improvement in the 4 tested movements.
• First place male and female will win a nice cash prize, lots of grass fed meat from Rosas Farms and lot's more!
• We'll kick off the whole event with a paleo party on Sat Oct 29th starting at 10am which will be when we'll take all the measurements and pics, go over the tenets of the diet and how to keep the log, do a wod and then have some good paleo food afterwards.
• More details to come in the following days : )
   

WOD
The Bundy Funday
For Time
50 Wall Ball
15 Wheelies
1 Trip KB Overhead Carry Parking Lot Dwn-Back
40 WB
25 Wheelies
2 KB Trips
30 Wall Ball 
35 Wheelies
3 KB Trips