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If I could Be a Super Hero...

Thursday, September 22, 2011


by Steve Lazarowitz

I don’t think I could be Superman
I’m sort of scared of heights
I’d sort of like to be Spiderman
But I’m afraid of spider bites

I suppose I could be Wolverine
But I’m afraid people would stare
I’d consider being the Incredible Hulk
But radition’s bad for your hair

The fantastic four, now there’s a thought
But I’m not sure that’s for me
Ben’s too ugly, Johnny too hot
And Sue I just can’t see

Maybe though I could be Reed
And lead the other three
Well maybe Reed’s a bit of a stretch
I can barely take care of me

Captain America, him perhaps
I love his mighty shield
But I fear I’m not brave enough
When things get rough, I yield

If I could be a superhero
I wonder which I’d be
Or maybe it’s time I tried to find
The hero inside of me

 

 
My boys, Ace and Maverick, just got accepted into Super Hero school...
the mandatory cool pose (seen above) is what you learn in week one...


WOD
Superman

Buy In - 50  Bench Press for Time - 135/75
- rest 5 mins -
For Time: 100 Commando Pullups w/ 10 Second L-Sit every time you stop
Cash Out - 100 1 Leg Small Box Jumps



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Tags: pullups | crossfit | wod | box jumps | bench | cash out | buy in | superman

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