The 12 Days Of CrossFit

Thursday, December 29, 2011

It has finally arrived; The 12 Days of CrossFit...Body Constructions most infamous workout tomorrow at 9am, for 1 class and 1 class only! I urge everybody to cancel anything else that you may have planned at that time...family, kids, work, surgery...and get your ass in here for this workout.

It's quite simple, really, a workout based on the famous Christmas song, but our own twisted version. Oh...and did I mention that to buy-in (qualify) you have to do 3 shots before the workout begins. So you're not only tackling an epic workout, you'll be attempting it while sporting a good buzz as well!

So come one, come all, and bring either a bottle of Jagermeister, Vodka or Tequilla with you too. I'm also encouraging everybody to dress like a freak and bring some tasty eats too. But no matter what you wear, bring or don't bring, just show up and be prepared to bust a nut and have a blast doing it

Bring your friends, bring your family...hell...bring people you don't even know. I guarantee you that this workout will be more fun that whatever you've got planned for New Years Eve!
 

WOD
The 12 Days of CrossFit!
I'd tell you what it is, but then I'd have to kill you!