A Video of AWESOMENESS!

Tuesday, December 27, 2011

As we approach the end of 2011, take a moment and reflect on all of the amazingly challenging workouts that we have had here and the reason(s) that keep you coming back day after day.

For many of you, the workouts here ARE your sport. For others, the training allows you to compete at a very high level at whatever sport(s) you choose as well as just life in general.

No matter what your reason, though, what we can all agree on is that having a strong, healthy body is the greatest gift in the word and should never be taken for granted. So enjoy your Holidays and spend as much time as possible with your family, but continue to invest time in yourself too. 

Get some extra sleep. read that book you've been planning to read for the last year, clean out your desk and your filing cabinet...hell...just sit and do nothing (great grandpa used to sit for hours just whittling a piece of wood). But whatever you do, don't stray too far from your training or that decision could come back to bite you in the ass in the form of low energy, clothes that don't fit, or, if you neglet it too much, a gelatinous body that looks like a melted Hersheys kiss. (not good for your sex life...just sayin')

WOD
JSL's Kryptonite
Deads - 3-3-3-3-3
15 Min AMRAP
15 Box Jumps
12 T2B
9 Pullups