Merry Christmas!

Wednesday, December 21, 2011

Hey gang, here's my schedule for the next week and a half:

Tomorrow (Thursday 22nd) Class at 6am and 8am

Friday 23rd  One class at 7:30am

Monday 26th  Off

Tuesday 27th, Wed 28th, Thurs 29th - regular class times

Friday 12/30 / One class at 9am / The 12 Days of CrossFit!!

Mon Jan 3rd 2012! - Business as usual

For those of you that train with any of the other trainers, check with them because everyone is keeping different schedules. I'll be resuming my blog on Tuesday the 27th. Have a wonderful Christmas and make sure to spend plenty of time with your family ; )

WOD
Loopy
For Time
500M Row
21 Back Squats - use a weight = to your own bodyweight
30 Second L-Sit
500M Row
15 Back Squats
60 Second L-Sit
Parking Lot Walking Overhead Lunges 65/45
9 Back Squats
90 Second L-Sit