Honest Reactions

Wednesday, December 14, 2011

One of the reasons that I crossFit is for my kids. Being able to go outside and play for hours and wear my little ankle-biters out is great, so in my mind that makes me a better Dad. And while wearing them out is fun, seeing their reactions to everyday shit in life can often be hysterically funny and classic. So for those of you who are parents or just kid-lovers in general, enjoy this video : )   (and then get your ass into the gym and crossfit!)

WOD
Sideways
150 Partner Med-Ball Abs
100 Partner Pushups
6 Rds of Sledge / Bearcrawls - 1 person sledges continuously until partner completes 1 full p. lot bearcrawl, that is one round. now do 5 more, bitch!
500M Row Each
Score is total time minus both total time for both rows