Deadline For Food Diaries Approaching Fast!

Monday, November 07, 2011

Just a reminder: For all of you who are participating in The Paleo Challenge, your nutritional diary for the previous week is due today. Being that this is your first homework assignment I'll extend the deadline till tomorrow at noon, but after that it will be too late and will result in disqualification from the contest.

Keep in mind that even if you don't send in your diary you're still welcome to come to the after party Dec 10th to share in everyones incredible transformations, the wod and the after party...you just won't be eligible to win the cash prize. 

I know that may seem like I'm being a bit of a hard-ass about this, but it's really just all about wanting each and every one one of you to keep your commitments and do the work. The reality is, if you're not willing to take 5 minutes a day to jot down what you eat so that you can really get a handle on your eating habits and things that you need to work on, then you're not really ready to be on a program at all, and that's okay...some of you just aren't there yet, but let's not waste each others time.

For those of you on the fence about keeping your diary, chew on this: People that keep a food journal lose, on average, DOUBLE the amount of fat as people who don't.

With all that being said, great job to all those who have sent their diarys in already...I appreciate it ; )

WOD
The Offering
Every minute on the minute for 20 Minutes:
3 Deads 250/175
5 Pullups
7 Dips
Buy-In:
3 Rounds
40 Sledge
1 Parking Lot Perimitter Run with Sledge