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It's In The Hole

Friday, November 04, 2011


 

WOD
It's In The Hole
For Time:
Air Squats 100-90-80-70…to 10
115lb Snatch 2-4-6-8-10…to 20
Buy-In
30 Hypers
20 GHD Situps
15 PVC Snatches
20 Rotaters
30 Hollow Rocks
Cash Out
100 25lb Alternating DB Curls Each Arm
100 Overhead Tricep Extensions - moderate weight



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Tags: crossfit | wod | snatch | air squats | hollow rocks | ghd situps
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