The Saga Continues...

Tuesday, November 15, 2011

Well, we're 18 out of 19 reporting in their food journals for the second week of The Paleo Challenge. The only person that dropped off is Lou who gave me some non-CrossFit, lame bullshit about traveling. Apparently, taking 5 minutes to log his food on his computer each day was cutting into his happy hour time flirting with underage girls at the Ramada Inn bar, but I digress.

It's interesting to see what's happening with everyone's nutrition, as some people are really starting to accelerate...eating more organic and grass-fed, eating every 3 hours...real improvements, while others are starting to lose their resolve...either eating too much crap at one sitting or eating crap too frequently. Keep it tight people...limit your cheating to 1/2 day each week, no more. And for those of you sucking down the alcohol and diet sodas every day or so, knock it off. That garbage will stop your fat loss in its tracks, so just decide right now that having amazing energy and a great body that gets you laid more than once a week is actually more important than satisfying a sugar fix or needing to get a buzz on. The following quote sums up this mindset perfectly:

WOD
Dipuburpalus
Warmup
30 Rotaters
30 Ring Rows
30 Sec Plank Hold, Front, Left Side and Right Side
Strength
Dips 5x5 Warmup w/ 3 light sets, then chain some weight around your waist, icreasing each set, resulting in a new 5 rep PR!
Work Capacity
For Time:
100 Bodyweight Dips w/ Escalating Burpees each time you stop, starting with 2 reps and adding 2 reps each time you stop. Example: 2-4-6-8-10-12...etc.