Last Chance!

Monday, October 24, 2011

Just in case you've been in a coma or trekking through vietnam for the past few weeks and have missed all of my recent posts, I just wanted to give everyone one more reminder that this coming Saturday the 29th will be our first ever

PALEO CHALLENGE!

Here is a quick re-cap of the details:

• Location: CrossFit Body Construction
  
• Time: Start promptly at 10am...be here 15 minutes early!
• Buy-in: $35 and Wednesday is the last day to sign up.
  
• Purpose: To lose fat, pounds and inches while gaining muscle, improving health and performance and looking better naked!
• Requirements: "Before" pictures and body-fat measurements to be taken, as well as "The Baseline Test" Also, everone will be required to bring a notebook and track all of your eating and drinking for the entire contest. Failure to do so will automatically disqualify you!
• Male and female winners will be determined by best overall improvement in fat loss, muscle gain, physical transformation and overall improvement in "The Baseline!"
• First place male and female winners will split a cash prize of 80% of the total buy-in plus 8lbs each of grass fed meat from Rosas Farms.
• What's Included: mini-seminar about what the paleo diet is and how to follow it as well as some great paleo food provided for us by a local caterer for munchies after The Baseline!

• The challenge officially ends at midnight on Sunday Dec 4th and everyone participating must come in on either Monday Dec 5th or Tues Dec 6th between 8am &10am or 1pm &3:30pm to get their "after measurements and pics taken.  On Dec10th at 10am we'll have the after party here to announce the winners, do a fun team wod and then mingle, eat and drink for what will essentially be our Christmas party!

UPDATE: As of now we have several local businesses that have offered to donate their goods and/or services which means that in addition to the cash prizes and the grass-fed meat, we will also be giving away in excess of a thousand dollars worth of local products and services.

Lastly, since this is all kicking off 2 days prior to Halloween, everyone is encouraged to wear a costume, keeping in mind that it still needs to be something that you can train in!

WOD
Shweddy Balls
21-15-9 For Time
KB Snatch Right Arm 53/36
KB Snatch Left Arm 53/36
Pullups
Warmup
3 Rounds
20 Rotaters
10 Hypers
10 Pushups
10 Jacks