It Don't Mean A thing...If You Ain't Got That Swing

Friday, January 21, 2011

Go ahead and do the Globo-Gym 60 minute AB class today if want to, but trust me when I say there's a better way to get a flat, lean midsection. It's old school and low-tech, but banging a tire for 5 minutes will develop not only your abs but your lower and upper back, shoulders, arms, wrists, forearms, grip strength, timing, accuracy, balance, coordination and cardio all at the same time as well. What a deal, not to mention the fact that you're getting fresh air, a nice tan and some vitamin D too. 
 

WOD
Eye Of The Tuna

Warmup
200 Flutter Kicks
20 Commando Pushups
40 KB 20 inch Step Ups 12kg/8kg

20 MIn AMRAP
5 Deadlifts 225/155
7 Burpees
9 Ring Dips

Cool Down
5 MInutes Foam Roller and Stretching