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WOD :: Stellar

Friday, July 16, 2010


Workout
3 Rounds for Time
  • 40 Wallball
  • 30 SDHP 96/65
  • 20 Tire Flips
  • 10 Push Press 95/65

Warm-up

  • 50 Sit-ups
  • 50 Hypers
  • 6 Monkey Swings

 



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