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WOD: Prison Love

Wednesday, June 09, 2010


 At the top of every minute do the following for 30 minutes:

  • 3 K2E (Knees to Elbows)
  • 5 KB Swings 24k men / 16k women (men can optionally do 32k)
  • 8 Jumping Alternating Lunges (total, 4 each leg)


Warmup:

  • Parking lot down and back twice with 45lb bar overhead
  • 10 tire flips
  • 1/2 mile run

Cooldown:

Stretch



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