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WOD :: The Spawn

Tuesday, June 08, 2010


"The Spawn"
5 RFT

  • 10 105lb Thrusters
  • 40 Pushups
  • 20 Double Unders

Warmup:

  • 1 Mile Run
  • 100 Sledgehammer

Cool down:

  • 10 Minutes Stretching

 



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