Roy Taylor's Body Construction
Roy Taylor Body Construction
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WOD: Moxy

Thursday, June 17, 2010


4 Rounds for Time, rest 5 minutes after each round

  • 1000 m row
  • 1/2 run

Warm-up

  • 50 curls 70/30
  • 50 dips
  • 50 lateral raises 20/10


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