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Get It Off Your Chest

Monday, June 14, 2010


 For Time:

500M Row
30 Bodyweight Bench Press
1000M Row
20 Bodyweight Bench
2000M Row
10 Bodyweight Bench
Warmup
200 Feet of Bear Crawl Holding On To A Power Wheel
75 PVC Overhead Squats
Cool Down
100 Leg Raises
10 Minutes Stretching

 Vic tackling the Bear Complex last week. making it all the way to 175lbs...a stellar effort!

 

 

 

 

 



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Tags: bear complex | row | bench press | overhead squats | bodyweight
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