Roy Taylor's Body Construction
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WOD: CONQUERED

Thursday, May 06, 2010


Warm up:
3 Rounds Fast As Possible (FAP)

  • 50 Jacks
  • 1/4 Mile Run
  • 25 Sledge

Workout
21-15-9 FT

  • Snatch 95/65
  • Chest To Bar Pull ups

Focus

  • 10 Minutes Rowing
  • 10 Minutes Stretching



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Tags: WOD | Pull ups | Snatch | Rowing
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