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WOD: Good Times

Tuesday, May 18, 2010


Workout
3 rounds for time

  • 1/4 Run
  • 12 Deadlifts at 225lbs
  • 24 Box Jumps
  • 36 Double Unders

 

Warmup

  • 100 Sledge
  • 500 m Row


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Tags: WOD

32:59
Double Unders really killed me

Vic on Tuesday, May 18, 2010 1:18:13 PM

Started training today for the Madeira Beach Sprint Triathlon (the race is this Sunday - that should be enough time to get ready, right?)

1/2 mile swim in the Four Seasons pool
15 mile stationary bike w/random hills
3.1 mile run on treadmill

1:35:18 including way long (6 min) transition between swim and bike. Actually feeling better right now than post-Eva on Monday!

Dave Manthey on Tuesday, May 18, 2010 3:36:56 PM
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