Roy Taylor's Body Construction
Roy Taylor Body Construction
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WOD: Good Times

Tuesday, May 18, 2010


Workout
3 rounds for time

  • 1/4 Run
  • 12 Deadlifts at 225lbs
  • 24 Box Jumps
  • 36 Double Unders

 

Warmup

  • 100 Sledge
  • 500 m Row


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Tags: WOD
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