The Warrior Spirit Within

Tuesday, January 05, 2010

It's that time of year; to look back over the last 12 months and to be honest with ourselves about what worked in our life, what didn't, and what needs to be fixed.

New Years resolutions are great, but if you really want them to have some teeth, then realize that you're going to have to do more than just talk about them, you're also going to need to take strong, consistent action.

Take it up another notch by putting a deadline on your goals as well as attaching a big reward for reaching them and a big punishment for not.

Also, spend some time daily visualizing your goals as already reached and feel the happiness and sense of accomplishment that goes with those thoughts. Having a strong emotional attachment to accomplishing your goals is crucial, as it keeps you focused on what's most important in your life.

Finally, check out Rocky's advice on the warrior spirit within each of us and see if perhaps you can't find yours ; )

Live With Passion,

Roy

WOD

"Barbara"
5 Rounds For Time:
20 Pullups
30 Pushups
40 Situps
50 Squats
* Take 3 minutes rest after each round. Your score is the average time it took to complete each round

Dill and Lime Crab

2 Large Dungeness crabs, cooked, cracked and shelled and chilled (yield ¾ to 1 pound)
Lime juice
Paprika
Dried, ground dill weed
Lime wedges
Parsley
Boil fresh crab, prepare the meat and chill it or buy cooked crab. Drizzle meat with lime juice and sprinkle with paprika and dill. Serve with lime wedges and garnish with parsley.

Quote Of The Day
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley