Turn Up The Heat

Thursday, July 09, 2009

At CrossFit Body Construction we live and die by the clock. Every second counts; the speed of each repetition, the transition time from one exercise to the next, the rest periods being barely long enough to catch our breath before attacking the workout once again.

It's all about results, and results can only be gotten by constantly striving to improve.

It's all about constantly giving a little more than you have...or think you have.

It's all about giving it all you've got...and then some.

And then some is all about giving that extra effort that most people don't do...or won't do, and it can be life altering.

What could you accomplish by just putting a little bit more effort into everything you do, pushing yourself outside your comfort zone and exploring the edge of your abilities?

Think about it...

What would your relationships be like if you were just a little more attentive, affectionate and romantic?

What would your career be like if you showed up 20 minutes early each day and set your monthly goals just a little higher?

How much happier would you be if you spent just a few minutes each morning and every night giving thanks for all the abundance you DO have in your life?

And finally, how much better would you look and feel if you worked out hard and ate clean...consistently?

Life is short, so lets have fun, train hard and play to win...and then some!

Live With Passion,

Roy
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Workout Of The Day "Thigh Master"

Warm-up:
Max pushups for personal best
Max Pull-ups for personal best 
then...
Three Rounds of 40-30-20 reps of:
Halo's with Bulgarian Power Bag
Situps
25lb sand bag drag for 100 feet
then...
Five Rounds For Time:
50 Air Squats
1/4 Mile Run