How To Lose Weight On A CRUISE!

Tuesday, June 16, 2009

Of all the traits that can help to make you successful at changing your body (or anything else for that matter), I'd have to say that consistency of action is the main key. Intensity is very important also, because without those big efforts, your body won't have any reason to change.

But those big efforts have to come consistently, because then over time they become habits, and the quality of your habits will determine the quality of your life.

Consider this quote from Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

And as much as I love talking about these concepts, what really puts a smile on my face is when a client actually begins to live them. Such is the case with Lisa, my client pictured in the photo below. She just returned from a 2 week European cruise and actually lost 2 1/2 pounds. What's mind-boggling is that the average person will gain 7+ pounds during a one week cruise!

At CrossFit Body Construction, that's what our world class coaching does for a person; teaches them how to enjoy life and still make eating right and exercise a part of their lifestyle.

That's food for thought ; )

Live With Passion,

Roy

  
____________________________________________________________________________________________

Workout Of The Day / " Oh, Oh!"

Three rounds For Time:  
30 Thrusters (75-M / 55-W)    
30 KB Swings
30 Burpees
1/2 Mile Run