I Feel The Need For Speed

Tuesday, April 21, 2009

One of the components of CrossFit training is to increase ones speed.

Good speed has a million applications in the world of sports; tennis, volleyball, basketball, football...the list goes on.

In day to day life, the need for speed may not seem so obvious, but as I've written about many times before, in a life saving situation, speed could become the determiing factor between life and death.

That's why the military, police, fireman and professional athletes are turning to CrossFit in droves, because in many situations their level of conditioning can mean the difference between life and death.

If you're a first responder and are looking to get into top condition, come try us out...I guarantee you it'll be the best workout of your life.

Also, because I respect the fact that you put your life on the line on a daily basis, I'd like to show my appreciation by offering our training at half off our normal cost.

Enjoy this little video, it's just one of the tools we use to increase speed.

Live With Passion.

Roy
 

Workout Of The Day

"MURPH" For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run Another Mile Do everything in order, completing each exercise before moving on to the next.