You're Gonna Get Wet

Wednesday, March 04, 2009

I always love when a new client starts our program and warns me beforehand,"Now don't be disappointed, but I never sweat when I workout".

I just nod and smile, knowing full and well that at some point in the next 3 to 15 minutes, this newbie's workout will leave them feeling like they just went through a car wash with the top down.

That's the beauty of the Crossfit style of training; the high intensity workouts rev up your metabolism to the nth degree, increases your circulation, puts you into oxygen debt and basically just challenges your body in ways you never imagined.

Oh yeah...and all that makes you sweat...A LOT!

Live With Passion,

Roy

 Post Workout Sweat Angel

Workout Of The Day

"Lung Implosion"

For Time:

Deadlift - Burpee Ladders
Deadlifts (bodyweight) 10-1 / Burpees 1-10
Start with 10 deadlifts, immediately followed by 1 burpee
then do 9 deadlift followed by 2 burpees,
8 deadlift, 3 burpees, etc finishing with 1 deadlift and 10 burpees