Roy Taylor's Body Construction
Roy Taylor Body Construction
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This Is What YOU Would Want For Christmas!!

Monday, December 21, 2009


Working out is great, but working out with a friend is even better. Competition, camaraderie and a shared experience can go a long towards making a hard workout enjoyable, in a crazy sort of way ; )

So who would you pick to train with...some buddies at work, your best friend, your neighbor or maybe your sweetheart? Well, whoever it may be, now's your chance to get them involved for a great price. Check out this crazy, once a year promo we've got going on right now:

Twelve Group Sessions with a Personal Trainer ($468 value by itself!)
$25 New Balance Gift Certificate
$25 Cassandra’s Day Spa Gift Certificate
Luxurious One Hour Full Body Massage
Lunch For Two At The 5 Star Rated Centre Club

Only $199  /  Value: Over $600!

We've aready sold a TON of these things over the past 2 weeks, actually running out of gift bags this previous Friday, but time is running out, so if you want to get one (or several) you need to act NOW!

They will only be available till 7pm this Wednesday the 23rd and then the deal is OVER!

See you on the gym floor ; )

Roy


                 Another good reason for choosing your outfit the night before.

WOD

Tabatas On Crack
Pullups

Pushups
Situps
Squats
8 rounds of each, 20 seconds on, 10 seconds off / 32 rounds total / max reps each round
Record total reps for each round, add all reps for total "score" at the end of the workout





 


Tags: tabatas / competition | camaraderie

Hi guys and gals, I miss my 7am class and all the great people I met and worked out with. Keep up the good work. This picture reminded me of the hard work and fun I had in class and of some of my not-so-well-planned outfits. Of course, Roy's caption cracked me up right before bedtime, and I'll toss and turn for all of five minutes. Holy crap, I have three mini-Roys coming right behind him to keep me in stitches. Life is good! Wishing you a Merry Christmas and the Best Year Ever!

Celia Isla (Roy's too-young-to-be-his mother-in-law) on Monday, December 21, 2009 11:14:28 PM
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